Program Grid
This is a 12-month journey — because healing addiction isn’t linear, and transformation takes time. It’s messy, deep, and wildly worth it. For the first 3 months, we meet weekly to stabilize your nervous system and interrupt old patterns. From months 4–6, we shift to biweekly sessions as you begin anchoring new rituals. For months 7–12, we meet monthly (or bimonthly if you need more support) to refine, integrate, and expand.
In every session, you’ll receive proven tools, techniques, and rituals to rebalance your brain chemistry, regulate your body, and reconnect with your spirit. You’ll also get specific practices, foods, and daily actions that naturally boost the neurotransmitters you need to feel alive, present, and powerful again.
1
Break the Loop
7
Ritual Over WillPower
Creating stability, resetting your nervous system, and reactivating your natural dopamine production.
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Build a personalized nervous system-safe structure with daily rituals that support neurotransmitter balance and long-term transformation.
2
Rewire & Regulate
Begin rewiring the brain for emotional resilience by increasing serotonin and GABA through rituals, movement, and gut-brain healing.
8
Environment + Energy Audit
Detox your surroundings, digital life, and energetic field to create a space that reinforces clarity, purpose, and protection.
3
Find the Root
Identify and dismantle the subconscious beliefs and emotional wounds driving addiction, using trauma-informed mindset and somatic techniques.
4
Reclaim Your Power
Learn to generate dopamine through intentional effort, begin replacing short-term fixes with purpose-driven action and self-trust.
5
Open the Heart
Strengthen oxytocin pathways and repair relational trauma by cultivating safe connections, boundaries, and attachment rewiring
9
Ritual Over WillPower
Face and integrate the suppressed parts of self through guided shadow exploration, breathwork, and compassionate truth-telling.
10
Purpose Activation
Reconnect to your unique gifts and values, and begin channeling your story into service, expression, or creative mission.
11
Dharma Rising
Deepen into meditation, intuition, and mystical practices to strengthen inner guidance and spiritual regulation.
12
Integration and Impact
6
Identity Alchemy
Release the “addict identity” and step into a new self-concept rooted in agency, embodiment, and aligned action.
Reflect, refine, and ritualize your transformation; leave behind what no longer fits and anchor the blueprint of your new life.