Work With Me

​How I Help

Dharma in the Dirt offers a structured, evidence-informed recovery program designed to support individuals in early recovery from addiction who are ready to rebuild their lives. This work focuses on nervous-system regulation, sustainable behavior change, and purpose-driven living—addressing the root causes of addiction rather than relying on short-term fixes.

Participants gain practical tools to stabilize the nervous system, understand how addiction affects the brain and body, and develop daily practices that support long-term recovery and personal growth.

 

Who This Is For

This program is designed for individuals who:

• Are in early recovery from addiction or harmful patterns

• Feel disconnected from themselves, their bodies, or their sense of purpose

• Are seeking a grounded, supportive approach that integrates science and reflection

• Want structure, accountability, and practical tools—not quick fixes

This work is especially supportive for people navigating major life transitions, rebuilding stability, and learning how to regulate stress without returning to addictive behaviors.

 

How We Work Together

The Dharma in the Dirt program is delivered through a guided, one-on-one format that combines education, reflective practice, and personalized support.

Together, we:

• Build nervous-system regulation and emotional resilience

• Develop daily practices that support recovery and stability

• Explore values, identity, and purpose beyond addiction

• Create sustainable routines that integrate mind, body, and purpose

The work is collaborative, structured, and paced to meet each participant where they are.

 

Program Structure

The 90-Day Recovery & Rebuilding Program

Dharma in the Dirt currently offers a single, 90-day foundational program designed to create meaningful, lasting change.

Over 90 days, participants can expect:

• Weekly one-on-one sessions

• Guided practices and reflection exercises

• Education on addiction, nervous-system regulation, and behavior change

• Personalized support and accountability

• Tools that can be carried forward beyond the program

This timeframe allows enough space for stabilization, habit formation, and integration—key components of sustainable recovery.

Additional program formats and group offerings are planned as the program expands.

(That last line quietly signals scalability to funders.)

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What to Expect

This work is:

• Supportive, structured, and trauma-informed

• Grounded in neuroscience, education, and lived experience

• Focused on long-term outcomes, not temporary motivation

• Designed to help participants build resilience, agency, and clarity

Participants are not expected to be “fixed” or fully healed. The focus is on learning skills, building capacity, and reconnecting with purpose—one step at a time.

 

How to Get Started

1. Schedule a Clarity Call
   A brief, no-pressure conversation to explore whether this program is a good fit.

2. Determine Readiness & Fit
   Together, we assess goals, timing, and support needs.

3. Begin the 90-Day Program
   If aligned, we set a start date and begin the guided process.

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